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Learn from our physiotherapists Explainers recorded by Dr. Jyoti Choudhary and the Trivayu team, covering common problems and the exercises used for them. Always follow the plan your own physiotherapist gives you.
Tennis elbow explained by our physiotherapist Watch on its own page → Why an ankle sprain keeps coming back Watch on its own page → Posture correction: is your posture causing your pain? Watch on its own page → What happens on your first visit Watch on its own page → Sacroiliac joint pain explained Watch on its own page → Returning to running after an injury Watch on its own page → The benefits of cupping therapy Watch on its own page → Single leg balance testing Watch on its own page → Ten Pilates core moves Watch on its own page → Hip impingement rehab: symptom versus root cause Watch on its own page → Bridge variations and what each one targets Watch on its own page → Knee strengthening: the basic exercises Watch on its own page → Building strength in the hip and knee Watch on its own page → Shoulder exercises using a wall Watch on its own page → Back pain after lifting: what not to do Watch on its own page → Gentle exercises for a painful back Watch on its own page → Headaches and tight upper neck muscles Watch on its own page → Dry needling with stimulation for a stiff neck Watch on its own page → Return to sport: the checks before you play again Watch on its own page → Why pain keeps coming back after treatment Watch on its own page → TECAR therapy explained: assessment before machines Watch on its own page → Core training for posture, balance and your lower back Watch on its own page → Neck pain that spreads to the arm: our treatment steps Watch on its own page → Before you stretch a painful area, find the cause Watch on its own page → Neck pain: four common myths and the facts Watch on its own page → Class IV laser therapy in physiotherapy, explained Watch on its own page → Where shoulder pain is felt and what it can point to Watch on its own page → 02
Patient stories Real patients of Trivayu Physio Center on their recovery, in their own words. Shared with consent.
Post-surgery recovery Patient stories, video 2 Patient stories, video 3 Patient stories, video 4 Patient stories, video 5 A patient on her physiotherapy for a ligament injury A patient on her neck stiffness treatment An older patient talks about her treatment A young tennis player on calf and thigh stiffness A patient talks about her treatment for neck pain Apurvi Chandela on her physiotherapy at Trivayu 03
Advanced treatments in action TECAR therapy , robotic spinal decompression , cupping and more, as they actually happen at the centre.
TECAR therapy in action Cupping therapy Laser therapy on the shoulder A spinal decompression session in progress Laser therapy on the lower back Spinal decompression: setting up a session 04
Exercises and rehab sessions Guided exercises and one-on-one rehab work from the Trivayu floor. Always follow your own physiotherapist's plan.
Core stability Exercises and rehab sessions, video 3 Exercises and rehab sessions, video 4 Exercises and rehab sessions, video 5 Exercises and rehab sessions, video 6 Exercises and rehab sessions, video 7 Exercises and rehab sessions, video 8 Exercises and rehab sessions, video 10 Exercises and rehab sessions, video 11 Exercises and rehab sessions, video 12 Exercises and rehab sessions, video 13 Exercises and rehab sessions, video 14 Exercises and rehab sessions, video 15 Exercises and rehab sessions, video 16 Exercises and rehab sessions, video 17 Exercises and rehab sessions, video 18 Exercises and rehab sessions, video 19 Exercises and rehab sessions, video 20 Exercises and rehab sessions, video 21 Exercises and rehab sessions, video 22 Exercises and rehab sessions, video 23 Exercises and rehab sessions, video 24 Exercises and rehab sessions, video 25 Exercises and rehab sessions, video 26 Exercises and rehab sessions, video 27 Exercises and rehab sessions, video 28 Exercises and rehab sessions, video 29 Exercises and rehab sessions, video 30 Exercises and rehab sessions, video 31 Exercises and rehab sessions, video 32 Exercises and rehab sessions, video 33 Exercises and rehab sessions, video 34 Exercises and rehab sessions, video 35 Exercises and rehab sessions, video 36 Exercises and rehab sessions, video 37 Exercises and rehab sessions, video 38 Exercises and rehab sessions, video 39 Exercises and rehab sessions, video 40 Ankle mobilisation for a dancer's ankle injury Assisted knee bending with a mobilisation belt Hands-on work for the sacroiliac joint Clamshell and side-lying hip abduction with a band Anterior pelvic tilt and a standing wall knee hold Knee rehab: five strengthening exercises Tennis ball exercises for the hand and fingers Band squat and wall sit on the rehab floor Supervised gym ball exercises on the rehab floor Meniscus rehab exercises with a band and ball Plantar fasciitis rehab exercises, step by step Four exercises for SI joint and hip pain Rotator cuff strengthening: four shoulder exercises Gym ball side reach for functional scoliosis Tennis elbow: hands-on forearm treatment Grip strengthening exercises for the hand and fingers Seated stretch for a stiff upper back Walking after surgery: week 2 of online physio Balance and mobility work with an older patient A seated stretch for neck and shoulder pain Four band and towel exercises for wrist pain Patellar (kneecap) mobilisation: hands-on knee therapy 05
Inside the physiotherapy clinic The centre at Gandhi Path, Vaishali Nagar: the space, the equipment and the day-to-day care.
A session on the rehab floor A walk through the centre The centre entrance Media interview Opening day Treatment rooms Welcome to Trivayu On the rehab floor Gait training Open on Sundays for physiotherapy appointments World Physiotherapy Day with the Trivayu team Open seven days, including Sunday mornings Patient videos are shared with consent. Individual results vary; exercises shown are examples, always follow the plan your own physiotherapist gives you.
