Condition
Tennis Elbow: how we help
Tennis elbow is pain on the outer side of the elbow. Despite the name, most people who get it have never played tennis. It usually comes from overuse or repeated gripping, like wringing out clothes, lifting heavy bags, long hours using a computer mouse, or daily kitchen work such as rolling rotis and handling a heavy kadhai. The pain can feel sharp when you grip or lift, and the area may feel tender to touch.
How we help
- A careful check-up to understand what is straining your elbow and how it started
- Hands-on manual therapy to ease pain and stiffness, where suitable
- A gradual exercise plan to slowly build strength in the forearm and grip
- Dry needling may be considered where clinically appropriate, and your physiotherapist will decide if it suits you
What to expect
Your first visit begins with a detailed look at your elbow, grip, arm movement and daily activities. From there, we explain in plain language what may be causing your pain and build a simple plan for you. We also suggest small changes to your daily tasks so the elbow gets a chance to settle and recover.
Common questions
Do I need to stop all my daily work?
Not always. Often it is about changing how you do certain tasks rather than stopping everything. Your physiotherapist will guide you on what to adjust and for how long.
Why does it hurt when I grip or lift things?
Gripping and lifting load the muscles on the outer elbow, and when they are irritated this can feel painful. Your physiotherapist will assess your grip and design exercises to slowly rebuild strength.
How long will it take to feel better?
This varies from person to person and depends on how the elbow responds to treatment. Your physiotherapist will give you a clearer idea after your first assessment.
This page is educational and does not replace a proper assessment. Outcomes vary by individual; Trivayu Physio Center makes no guarantee of specific results.
Ready for a proper assessment?
Message us on WhatsApp with your main concern and preferred time, and we'll confirm your first visit the same day.