Condition
Spondylosis: how we help
Spondylosis is a common name for the natural wear that happens in the spine as we get older. It often shows up as stiffness or a dull ache in the neck or lower back, and it can feel worse after long hours at a desk, on the phone, or bent over a laptop. Many people in Jaipur first notice it in the morning, or after a long drive.
How we help
- A careful check of your neck or back to understand where your stiffness and pain are really coming from, not just the label
- Gentle hands-on therapy to ease tight muscles and stiff joints
- Simple strengthening and mobility exercises to keep your spine moving and well supported
- Practical posture, sleeping and screen-time tips for desk work that you can actually keep up with
What to expect
Your first visit begins with a detailed look at your posture, movement and pain pattern, so we can understand what is causing your stiffness. We then explain what we find in plain words and build a plan that fits your daily routine. Where suitable, your physiotherapist may add treatments such as manual therapy, TECAR therapy, laser therapy or dry needling to support your progress, and will always talk you through it first.
Common questions
Is spondylosis a serious problem?
For most people it is a normal part of ageing and can usually be managed well with the right care and exercises. Your physiotherapist will let you know if anything needs a doctor's opinion.
Should I rest completely or keep moving?
Gentle, regular movement usually helps more than complete rest. Your physiotherapist will guide you on which activities and exercises are safe at your stage.
How many sessions will I need?
This depends on your symptoms and how your body responds to treatment. Your physiotherapist will give you a clearer idea after your first assessment.
This page is educational and does not replace a proper assessment. Outcomes vary by individual; Trivayu Physio Center makes no guarantee of specific results.
Ready for a proper assessment?
Message us on WhatsApp with your main concern and preferred time, and we'll confirm your first visit the same day.