Condition
Back Pain: how we help
Back pain is one of the most common reasons people see a physiotherapist. It can start suddenly after lifting something heavy, or build up slowly from long hours at a desk or riding a two-wheeler in Jaipur traffic.
How we help
- A proper check-up to find out what's causing your pain, not just where it hurts
- Hands-on treatment to ease stiffness and pain
- Exercises to build strength and support your spine
- Simple posture and daily-habit changes you can actually follow
What to expect
Your first visit starts with a detailed check of your posture, movement and pain pattern. From there, we build a plan for you and explain it in plain language, so you know what to do and why.
Common questions
Is back pain always serious?
Most back pain is not serious and improves with the right care. Your physiotherapist will tell you if anything needs further medical attention.
How many sessions will I need?
This depends on your condition and how you respond to treatment. Your physiotherapist will give you a clearer idea after your first assessment.
Can I do exercises at home?
Yes. Most plans include exercises you can do at home between visits, with clear instructions.
Do I need a doctor's referral?
No referral is needed to book an assessment with us.
This page is educational and does not replace a proper assessment. Outcomes vary by individual; Trivayu Physio Center makes no guarantee of specific results.
Ready for a proper assessment?
Message us on WhatsApp with your main concern and preferred time, and we'll confirm your first visit the same day.