Condition
Arthritis: how we help
Arthritis means the joints become painful, stiff and harder to move. It is very common as we get older, and the knees are often the first to complain. You might feel it most in the morning, when the joint feels tight, or while climbing stairs and getting up after sitting on the floor. The good news is that the right physiotherapy can help ease the pain and keep your joints moving in daily life.
How we help
- A careful check of which joints are affected and how they move, not just where it hurts
- Hands-on treatment and gentle guided movement to ease stiffness and keep the joint moving
- Simple strengthening for the muscles around the joint, so it feels better supported
- Where suitable, treatments like Class IV Laser or TECAR therapy to help manage pain, along with everyday activity tips
What to expect
Your first visit starts with a detailed check of the affected joints, your movement and your pain pattern. From there, we build a plan that fits you and explain it in plain language, so you understand what to do at each step and why it helps.
Common questions
Can physiotherapy make my arthritis go away?
Arthritis is a long-term condition, so the aim is to manage the pain and keep your joints moving well. Your physiotherapist will explain what to expect for your joints after the first assessment.
Is exercise safe if my knees already hurt?
Gentle, guided movement often helps stiff joints feel better rather than worse. Your physiotherapist will choose exercises that suit you and adjust them as you improve.
I am older now. Is it too late to start?
It is not too late to begin. People of many ages benefit from staying active in the right way. Your physiotherapist will build a plan that matches your comfort and daily needs.
This page is educational and does not replace a proper assessment. Outcomes vary by individual; Trivayu Physio Center makes no guarantee of specific results.
Ready for a proper assessment?
Message us on WhatsApp with your main concern and preferred time, and we'll confirm your first visit the same day.