Practical guides on pain, movement and recovery, written by the physiotherapists at Trivayu Physio Center in Vaishali Nagar, Jaipur. Plain language, no jargon, and the same advice we give in the clinic.
Understanding Gait Problems in Parkinson’s Disease Parkinson’s disease often changes how people walk. Seniors notice shuffling steps, short steps, and freezing in place. Festination means taking…
Read articleAfter a hip fracture, balance weakens. This raises fall risk for seniors. Chair-based balance exercises rebuild stability safely from home. They suit early recovery when standing…
Read articleRotator cuff injuries affect muscles and tendons around the shoulder joint. These hold the arm bone in place. Active adults in Jaipur get them from sports,…
Read articleOffice workers in Jaipur often feel elbow pain from laptop use. This comes from hours of typing and poor posture. Repetitive strain builds up in the…
Read articleWhat is Prehab for ACL Tear? Prehabilitation, or prehab, means exercises and therapy before ACL surgery to prepare your knee. An ACL tear happens when the…
Read articleCervical spondylosis is age-related wear in the discs and small joints of the neck. Dry needling can ease the muscle tightness that builds up around it. Here is what happens in a first session.
Read articleThumb Arthritis Exercises Jaipur – Manage Basal Joint Pain at Home Thumb arthritis, also known as basal joint arthritis or CMC joint osteoarthritis, causes pain at…
Read articleDaily riding in Jaipur traffic often leads to wrist pain from scooter riding. Prolonged gripping, constant vibration and awkward wrist angles add up over time. Simple…
Read articleMany adults in Jaipur feel knee pain when climbing stairs. Often the real cause is not in the knee but in weak hips. Strengthening the hips…
Read articleMany remote workers and students in Jaipur spend long hours on laptops. This often leads to rounded shoulders and forward head posture. Simple shoulder blade exercises…
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